Mixing yoga with dance

It is not new for anyone here that yoga, specifically vinyasa yoga, has positive effects for our well being. Exist a complete secuence gratis on internet that I want to share with you. It helps you to improve spagat and grand jete.

This secuence is also a kind of dance, it is called the Wild Thing. For me is something really phenomenal.

The link to the secuence is in here.

Moreover, I give you also the secuence for hamstring that it is a must for us, because it helps you to recover from pain after landing wrong with your feet on the floor. Click here.

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